Today's guest, Mark Hamade grounds us in the need to be grateful for everything we have and then shares his personal experience of transforming his body from 390 lbs, and living in a wheelchair to his current state of health through habit, mindset, hard work and common sense. He emphasizes the importance of family and the pursuit of personal excellence as the deepest and most powerful motivation for success in business and in life.
This episode begins with Lisa's final update on her Intermittent Fasting Experiment.
Mentioned in This Episode:
Podcast Movement (misspoken as Podcast Nation)
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