Longevity | Lisa Betts-LaCroix

Episode #28: Resilience through Writing with Stacy Brookman
posted by lbl on June 14,2018 in Education, Fasting, Goals, Learning, Life Skills, Longevity, Mindset, Planning, Quantified Self, Routines, Science, Self Care

Stacy Brookman is this week’s Super Power U Podcast guest. Stacy affirms the belief that sharing our own story, and especially our trauma experiences, is therapeutic. She talks about boundaries and codependency, lessons learned from her past relationships, including with her narcissistic-sociopath ex-husband, as well …
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Episode #27: Intermittent Fasting Experiment – Month #1 Update
posted by lbl on June 6,2018 in Education, Fasting, Goals, Learning, Life Skills, Longevity, Mindset, Planning, Quantified Self, Routines, Science, Self Care

Today’s Super Power U Podcast is a report on Month #1 of Lisa’s Intermittent Fasting Experiment outlining what she did and the results. Generally, I really like to support independent podcasters but today I’m going to make an exception…because well, one thing you can count …
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Episode #25: Facing Death; Compassion in Action with Sandy Buchman
posted by lbl on May 24,2018 in Communication, Death and Dying, Education, Future, Hospice, Longevity, Mindset, Planning, Relationship, Science

Music Credits: https://www.bensound.com/ and Pat LaCroix Most Americans are fearful of death. And our collective fear of talking about is in the way of making compassionate care increasingly available. Lisa talk with Dr. Sandy Buchman who was her mother’s home hospice doctor about being a life-long …
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Episode #24: Facing Death, Leading with Love; with Maya Lockwood
posted by lbl on May 17,2018 in Communication, Education, Events, Fasting, Future, Goals, Life Skills, Longevity, Mastery, Mindset, Routines, Science, Speaking, Women

Music Credit: https://www.bensound.com/ Maya Lockwood and Lisa talk about the profound and transformational messages on surrender, love, and evolution Maya received during a near-death experience, and how it set her on a path of curiosity and commitment to a future led with love and authenticity. Maya …
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Episode #23: Intermittent Fasting – A Primer
posted by lbl on May 10,2018 in Education, Fasting, Future, Goals, Life Skills, Longevity, Mastery, Mindset, Planning, Productivity, Quantified Self, Routines, Science, Women

Photo Credit:Photo by rawpixel on Unsplash Hello, hello, hello. This is Lisa Betts-LaCroix. Today before I jump into our topic, I want to give a big shout out to Mary Roger’s who is the host of the Experience 50 podcast. I have done a bunch of interviews on …
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Episode #14: Pattern Matching with Christine Peterson
posted by lbl on March 8,2018 in Events, Future, Goals, Learning, Life Skills, Longevity, Mindset, Quantified Self, Routines, Science, Speaking, Women

Christine Peterson and I talked about SO many different things. I shouldn’t be surprised since we’re both such generalists with wide-ranging interests. We covered her experience at MIT, her inclination towards making a difference in the world, space colonization and space tourism, nanotechnology and the …
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Episode #13: Knowing Your “WHY”
posted by lbl on March 1,2018 in Fasting, Future, Goals, Life Skills, Longevity, Mindset, Routines, Science, Women

This episode is Lisa’s first minisode, the Motivating Power of your “WHY” and it starts with a brief review of S.M.A.R.T. goals. Refresher? Check out Lisa’s guest post for TechMama’s on Tips For Family Goal Setting. The Bad News is that achieving goals is difficult. Change is …
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Episode #12: Reasoning by First Principles with Kacy Qua
posted by lbl on February 21,2018 in Education, Future, Homeschooling, Learning, Life Skills, Longevity, Mindset, Parenting, Routines, Science, Teens, Women

This week’s episode features Kacy Qua who left school at age 13 to begin self-directed learning. After a New York City banking internship at 17, getting into an Ivy League school and earning an MBA, she joined The X Prize Foundation to help incent innovators …
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Episode #11: Outrageous Authenticity with Dinelle Lucchesi
posted by lbl on February 15,2018 in Events, Future, Life Skills, Longevity, Mindset, Routines, Science, Women

Today’s episode features a light-hearted chat with Dinelle Lucchesi about building communities and connection through authenticity and generosity. Listen in for more tips for conversation starters, connection and building a tribe. Highlights: A mafia surname spells it out. Birthday parties The Power of Appreciating other …
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